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Training Log Archive: packmule

In the 1 days ending Apr 14, 2010:

activity # timemileskm+m
  run1 43:00 6.03(7:08) 9.7(4:26)
  Total1 43:00 6.03(7:08) 9.7(4:26)

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Wednesday Apr 14, 2010 #

run 22:00 [3] 5.2 km (4:14 / km)
ahr:144 max:156

run 21:00 [3] 4.5 km (4:40 / km)
ahr:135 max:146

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