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Training Log Archive: packmule

In the 1 days ending May 5, 2010:

activity # timemileskm+m
  run1 29:00 4.23(6:52) 6.8(4:16)
  Total1 29:00 4.23(6:52) 6.8(4:16)

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Wednesday May 5, 2010 #

run 29:00 [3] 6.8 km (4:16 / km)
ahr:147 max:166

3x800 track workout

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