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Training Log Archive: packmule

In the 1 days ending Jul 25, 2010:

activity # timemileskm+m
  bike1 1:55:00 27.96(4:07) 45.0(2:33)
  trail run1 25:00 3.42(7:19) 5.5(4:33)
  Total1 2:20:00 31.38(4:28) 50.5(2:46)

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Su

Sunday Jul 25, 2010 #

bike 1:55:00 [3] 45.0 km (2:33 / km)
ahr:147 max:169

trail run 25:00 [3] 5.5 km (4:33 / km)
ahr:156 max:167

trail run in between long mountain bike ride.

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