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Training Log Archive: packmule

In the 1 days ending Aug 1, 2010:

activity # timemileskm+m
  bike1 1:44:00 32.62(3:11) 52.5(1:59)
  run1 22:00 3.17(6:57) 5.1(4:19)
  Total1 2:06:00 35.79(3:31) 57.6(2:11)

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Su

Sunday Aug 1, 2010 #

bike 1:44:00 [3] 52.5 km (1:59 / km)
ahr:146 max:162

run 22:00 [3] 5.1 km (4:19 / km)
ahr:149 max:159

brick run

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