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Training Log Archive: packmule

In the 1 days ending Oct 1, 2010:

activity # timemileskm+m
  run1 27:00 3.79(7:07) 6.1(4:26)
  Total1 27:00 3.79(7:07) 6.1(4:26)

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Fr

Friday Oct 1, 2010 #

run 27:00 [3] 6.1 km (4:26 / km)
ahr:141 max:156

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