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Training Log Archive: packmule

In the 1 days ending Mar 30, 2011:

activity # timemileskm+m
  run1 33:00 4.57(7:14) 7.35(4:29)
  Strength1 15:00
  Total2 48:00 4.57 7.35

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We

Wednesday Mar 30, 2011 #

2 PM

Strength 15:00 [4]

pull ups, push ups & bridges to exhaustion X 4.
6 PM

run 33:00 [3] 7.35 km (4:29 / km)

C • Hammering again I see... 2

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