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Training Log Archive: packmule

In the 1 days ending Apr 10, 2011:

activity # timemileskm+m
  bike1 45:00 13.98(3:13) 22.5(2:00)
  Total1 45:00 13.98(3:13) 22.5(2:00)

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Su

Sunday Apr 10, 2011 #

bike 45:00 [3] 22.5 km (2:00 / km)
ahr:119 max:143

Indoor ride on trainer with some steady state efforts.

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