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Training Log Archive: packmule

In the 1 days ending Aug 12, 2011:

activity # timemileskm+m
  run1 24:00 3.21(7:28) 5.17(4:39)
  Total1 24:00 3.21(7:28) 5.17(4:39)

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Fr

Friday Aug 12, 2011 #

run 24:00 [3] 5.17 km (4:39 / km)
ahr:138 max:150

Haven't logged on here in a while time to get back into it.

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