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Training Log Archive: packmule

In the 1 days ending Sep 6, 2011:

activity # timemileskm+m
  run1 20:00 2.17(9:12) 3.5(5:43)
  Total1 20:00 2.17(9:12) 3.5(5:43)

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Tu

Tuesday Sep 6, 2011 #

run 20:00 [3] 3.5 km (5:43 / km)

easy run with the run clinic.

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