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Training Log Archive: packmule

In the 1 days ending Sep 8, 2011:

activity # timemileskm+m
  run1 23:00 3.11(7:24) 5.0(4:36)
  Total1 23:00 3.11(7:24) 5.0(4:36)

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Th

Thursday Sep 8, 2011 #

run 23:00 [4] 5.0 km (4:36 / km)

mix of road and trail.

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