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Training Log Archive: packmule

In the 1 days ending Feb 17, 2012:

activity # timemileskm+m
  bike1 40:00 10.56(3:47) 17.0(2:21)
  Strength1 15:00
  Total2 55:00 10.56 17.0

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Fr

Friday Feb 17, 2012 #

9 AM

bike 40:00 [4] 17.0 km (2:21 / km)
ahr:129 max:152

3 PM

Strength 15:00 [4]

Pull ups , push ups and planks consecutitve each to exhaustion X 4.

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