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Training Log Archive: packmule

In the 1 days ending Nov 13, 2012:

activity # timemileskm+m
  run1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)

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Tu

Tuesday Nov 13, 2012 #

run 30:00 [2] 5.0 km (6:00 / km)

easy run with beginner clinic.

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