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Training Log Archive: packmule

In the 1 days ending Nov 20, 2012:

activity # timemileskm+m
  Spinning1 55:00
  run1 11:00 1.83(6:00) 2.95(3:44)
  Total1 1:06:00 1.83 2.95

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Tu

Tuesday Nov 20, 2012 #

Spinning 55:00 [4]
ahr:129 max:160

run 11:00 [4] 2.95 km (3:44 / km)

run after bike

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