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Training Log Archive: packmule

In the 1 days ending Nov 22, 2012:

activity # timemileskm+m
  run1 24:00 3.49(6:52) 5.62(4:16)
  Total1 24:00 3.49(6:52) 5.62(4:16)

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Th

Thursday Nov 22, 2012 #

run 24:00 [4] 5.62 km (4:16 / km)

tempo run

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