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Training Log Archive: packmule

In the 1 days ending Nov 12, 2015:

activity # timemileskm+m
  run1 25:00 3.17(7:53) 5.1(4:54)
  Total1 25:00 3.17(7:53) 5.1(4:54)

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Th

Thursday Nov 12, 2015 #

5 PM

run 25:00 [3] 5.1 km (4:54 / km)
ahr:144 max:160

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