Training Log Archive: packmuleIn the 29 days ending Feb 29, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||
Wednesday Feb 29, 2012 #
run 32:00 [3]
Tuesday Feb 28, 2012 #
run 25:00 [3]
Strength 15:00 [4]
pull ups, push ups and planks done consecutively to exhaustion X 4.
Sunday Feb 26, 2012 #
trail run 1:40:00 [3]
Saturday Feb 25, 2012 #
run 24:00 [3] 5.2 km (4:37 / km)
Friday Feb 24, 2012 #
Strength 15:00 [3]
Thursday Feb 23, 2012 #
run 24:00 [3] 5.3 km (4:32 / km)
Wednesday Feb 22, 2012 #
run 30:00 [3] 6.5 km (4:37 / km)
Monday Feb 20, 2012 #
run 27:00 [3] 5.5 km (4:55 / km)
Sunday Feb 19, 2012 #
trail run 47:00 [3] 9.4 km (5:00 / km)
Saturday Feb 18, 2012 #
run 20:00 [3] 4.25 km (4:42 / km)
Friday Feb 17, 2012 #
9 AM
bike 40:00 [4] 17.0 km (2:21 / km)
ahr:129 max:152
3 PM
Strength 15:00 [4]
Pull ups , push ups and planks consecutitve each to exhaustion X 4.
Thursday Feb 16, 2012 #
9 AM
run 21:00 [3] 4.2 km (5:00 / km)
recovery run.
4 PM
run 23:00 [3] 4.5 km (5:07 / km)
Wednesday Feb 15, 2012 #
bike 30:00 [4] 15.0 km (2:00 / km)
ahr:122 max:154
Indoor trainer ride with some intensity.
Monday Feb 13, 2012 #
run 21:00 [3] 4.6 km (4:34 / km)
Sunday Feb 12, 2012 #
trail run 55:00 [3] 10.0 km (5:30 / km)