In the 30 days ending Sep 30, 2009:
run 26:00 [3] 5.5 km (4:44 / km)
run 30:00 [2] 5.5 km (5:27 / km)
Adventure Race race 13:14:00 [4] 100.0 km (7:56 / km)
run 14:50 [3] 3.0 km (4:57 / km)
bike 45:00 [3]
run 31:30 [4] 7.0 km (4:30 / km)
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