Training Log Archive: packmule

run 10:30 [3] 3.0 km (3:30 / km)
ahr:167 max:174

run 44:00 [3] 9.5 km (4:38 / km)
ahr:141 max:158

run 25:00 [3] 5.25 km (4:46 / km)
ahr:139 max:152

bike 30:00 [3] 16.0 km (1:53 / km)
ahr:115 max:136

trail run 1:31:00 [4] 18.3 km (4:58 / km)
ahr:148 max:165

run 29:00 [3] 5.5 km (5:16 / km)
ahr:120 max:144

bike 1:47:00 [3] 52.1 km (2:03 / km)
ahr:141 max:167

run (tempo run) 24:00 [4] 5.41 km (4:26 / km)
ahr:146 max:161

run 26:00 [3] 5.0 km (5:12 / km)
ahr:120 max:141

trail run 36:00 [3] 7.3 km (4:56 / km)
ahr:149 max:167

run 25:00 [3] 5.25 km (4:46 / km)
ahr:135 max:151

run 27:00 [3] 5.7 km (4:44 / km)
ahr:128 max:153

run 25:00 [3] 5.25 km (4:46 / km)
ahr:138 max:153

run 22:00 [3] 5.2 km (4:14 / km)
ahr:144 max:156

run 21:00 [3] 4.5 km (4:40 / km)
ahr:135 max:146

run 25:00 [3] 5.3 km (4:43 / km)
ahr:136 max:152

run 32:00 [3] 6.0 km (5:20 / km)
ahr:125 max:156

bike 30:00 [3] 16.0 km (1:53 / km)
ahr:119 max:131

trail run 1:17:00 [4] 15.35 km (5:01 / km)
ahr:155 max:170

run 22:00 [3] 4.3 km (5:07 / km)
ahr:126 max:148

run 24:00 [3] 5.25 km (4:34 / km)
ahr:136 max:151

run 25:30 [3] 5.3 km (4:49 / km)
ahr:138 max:154

run 31:00 [4] 6.75 km (4:36 / km)
ahr:148 max:165

run 25:00 [3] 5.3 km (4:43 / km)
ahr:132 max:151

bike 30:00 [3] 16.0 km (1:53 / km)
ahr:119 max:135

run 25:00 [3] 5.2 km (4:48 / km)
ahr:135 max:149 shoes: NB 760

trail run 1:15:00 [3] 15.2 km (4:56 / km)
ahr:154 max:169

run 24:00 [3] 5.0 km (4:48 / km)
ahr:142 max:121

bike (road bike) 3:20:00 [3] 95.0 km (2:06 / km)
ahr:142 max:173