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Training Log Archive: packmule

In the 30 days ending Jun 30, 2010:

activity # timemileskm+m
  run2 1:16:00 10.25(7:25) 16.5(4:36)
  trail run1 35:00 4.54(7:43) 7.3(4:48)
  Total3 1:51:00 14.79(7:30) 23.8(4:40)

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Monday Jun 7, 2010 #

trail run 35:00 [3] 7.3 km (4:48 / km)
ahr:141 max:158

Sunday Jun 6, 2010 #

run 24:00 [3] 5.3 km (4:32 / km)
ahr:140 max:156

Saturday Jun 5, 2010 #

run 52:00 [3] 11.2 km (4:39 / km)
ahr:145 max:159

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