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Training Log Archive: packmule

In the 30 days ending Sep 30, 2015:

activity # timemileskm+m
  trail run1 1:50:00 13.05(8:26) 21.0(5:14)
  run1 1:30:00 9.94(9:03) 16.0(5:38)
  Total2 3:20:00 22.99(8:42) 37.0(5:24)

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Saturday Sep 12, 2015 #

trail run race 1:50:00 [4] 21.0 km (5:14 / km)

Monday Sep 7, 2015 #

run 1:30:00 [3] 16.0 km (5:38 / km)

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