Training Log Archive: packmule

In the 31 days ending Aug 31, 2010:

activity

time

miles

bike

4:01:00

72.39

(3:20)

116.5

(2:04)

run

1:44:00

14.22

(7:19)

22.88

(4:33)

Total

5:45:00

86.61

(3:59)

139.38

(2:29)

2:06

0:00

Event: Angry Seagull Adventure Race - 24-hr

run 43:00 [3] 9.83 km (4:22 / km)
ahr:149 max:162

run 30:00 [3] 5.8 km (5:10 / km)
ahr:130 max:150

bike 40:00 [3] 15.0 km (2:40 / km)
ahr:138 max:160

night ride on mtb

bike 1:37:00 [3] 49.0 km (1:59 / km)
ahr:135 max:158

run 9:00 [3] 2.15 km (4:11 / km)
ahr:139 max:150

brick run

bike 1:44:00 [3] 52.5 km (1:59 / km)
ahr:146 max:162

run 22:00 [3] 5.1 km (4:19 / km)
ahr:149 max:159

brick run