Training Log Archive: packmule

In the 31 days ending Oct 31, 2010:

activity

time

miles

run

1:45:00

14.2

(7:24)

22.85

(4:36)

trail run

1:08:00

9.32

(7:18)

15.0

(4:32)

Total

2:53:00

23.52

(7:21)

37.85

(4:34)

1:08

0:00

run 33:00 [3] 7.2 km (4:35 / km)
ahr:140 max:157

run 18:00 [3] 4.0 km (4:30 / km)
ahr:140 max:161

hill repeats with kid's xc practice.

trail run 1:08:00 [4] 15.0 km (4:32 / km)
ahr:152 max:167

run 27:00 [3] 5.55 km (4:52 / km)
ahr:136 max:156

run 27:00 [3] 6.1 km (4:26 / km)
ahr:141 max:156