Training Log Archive: packmuleIn the 31 days ending Aug 31, 2011:
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Wednesday Aug 31, 2011 #
run 26:00 [3] 5.3 km (4:54 / km)
Tuesday Aug 30, 2011 #
run 24:00 [3] 5.0 km (4:48 / km)
ahr:135 max:153
Monday Aug 29, 2011 #
run 24:00 [3] 5.05 km (4:45 / km)
ahr:138 max:156
Sunday Aug 28, 2011 #
trail run 1:27:00 [4] 17.5 km (4:58 / km)
ahr:144 max:162
Friday Aug 26, 2011 #
run 24:00 [3] 5.0 km (4:48 / km)
ahr:136 max:154
Thursday Aug 25, 2011 #
run 24:00 [3] 5.1 km (4:42 / km)
ahr:140 max:158
Wednesday Aug 24, 2011 #
run 30:00 [3] 6.1 km (4:55 / km)
ahr:140 max:157
Tuesday Aug 23, 2011 #
run 25:00 [3] 5.2 km (4:48 / km)
ahr:142 max:159
Sunday Aug 21, 2011 #
trail run 1:24:00 [4] 15.55 km (5:24 / km)
ahr:144 max:161
Saturday Aug 20, 2011 #
run 25:00 [4] 5.6 km (4:28 / km)
ahr:144 max:162
Thursday Aug 18, 2011 #
trail run 59:00 [4] 11.4 km (5:11 / km)
ahr:151 max:168
Wednesday Aug 17, 2011 #
run 19:00 [3] 4.0 km (4:45 / km)
ahr:142 max:155
Tuesday Aug 16, 2011 #
run 24:00 [3] 5.16 km (4:39 / km)
ahr:139 max:154
Monday Aug 15, 2011 #
trail run 48:00 [3] 9.1 km (5:16 / km)
ahr:145 max:162
Sunday Aug 14, 2011 #
run 27:00 [3] 5.5 km (4:55 / km)
ahr:142 max:158
Saturday Aug 13, 2011 #
run 25:00 [3] 5.3 km (4:43 / km)
ahr:136 max:155
Friday Aug 12, 2011 #
run 24:00 [3] 5.17 km (4:39 / km)
ahr:138 max:150