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Training Log Archive: packmule

In the 31 days ending Oct 31, 2013:

activity # timemileskm+m
  run15 8:25:00
  Strength9 2:20:00
  trail run2 2:02:00
  Total20 12:47:00

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Tuesday Oct 29, 2013 #

Strength 15:00 [4]

run 30:00 [3]

Monday Oct 28, 2013 #

Strength 15:00 [4]

Friday Oct 25, 2013 #

Strength 15:00 [4]

trail run 32:00 [3]

Thursday Oct 24, 2013 #

Strength 15:00 [4]

Wednesday Oct 23, 2013 #

run 27:00 [3]

Strength 20:00 [4]

Tuesday Oct 22, 2013 #

run 30:00 [3]

Sunday Oct 20, 2013 #

trail run 1:30:00 [3]

Trail run/nav with Mr Gally. I managed to get us good and lost when he let me do some nav.

Saturday Oct 19, 2013 #

Strength 15:00 [4]

Friday Oct 18, 2013 #

run 26:00 [3]

Tuesday Oct 15, 2013 #

run 25:00 [3]

Wednesday Oct 9, 2013 #

Strength 15:00 [4]

run 25:00 [3]

Tuesday Oct 8, 2013 #

run 30:00 [4]

run 31:00 [3]

Monday Oct 7, 2013 #

run 25:00 [3]

Strength 15:00 [4]

Friday Oct 4, 2013 #

run 25:00 [3]

Brutal training week, kids and myself all sick.

Tuesday Oct 1, 2013 #

run 25:00 [3]

Strength 15:00 [4]

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