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Training Log Archive: packmule

In the 7 days ending Sep 26, 2009:

activity # timemileskm+m
  Adventure Race1 13:14:00 62.14(12:47) 100.0(7:56)
  run2 46:20 6.21(7:27) 10.0(4:38)
  bike1 45:00
  Total3 14:45:20 68.35 110.0

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Saturday Sep 26, 2009 #

Event: Frontier Adventure Challenge - Fall Classic
 

Adventure Race race 13:14:00 [4] 100.0 km (7:56 / km)

Thursday Sep 24, 2009 #

run 14:50 [3] 3.0 km (4:57 / km)

Wednesday Sep 23, 2009 #

bike 45:00 [3]

run 31:30 [4] 7.0 km (4:30 / km)

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