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Training Log Archive: packmule

In the 7 days ending Oct 3, 2009:

activity # timemileskm+m
  run2 56:00 6.84(8:12) 11.0(5:05)
  Total2 56:00 6.84(8:12) 11.0(5:05)

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Wednesday Sep 30, 2009 #

run 26:00 [3] 5.5 km (4:44 / km)

Tuesday Sep 29, 2009 #

run 30:00 [2] 5.5 km (5:27 / km)

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