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Training Log Archive: packmule

In the 7 days ending Jan 2, 2010:

activity # timemileskm+m
  run4 1:54:00 3.91 6.3
  trail run1 55:00 6.96(7:54) 11.2(4:55)
  bike1 30:00
  Total6 3:19:00 10.87 17.5

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Saturday Jan 2, 2010 #

run 31:00 [3] 6.3 km (4:55 / km)

Friday Jan 1, 2010 #

trail run 55:00 [3] 11.2 km (4:55 / km)
shoes: Salomon xt wings

Thursday Dec 31, 2009 #

run 26:00 [3]

Wednesday Dec 30, 2009 #

bike 30:00 [3]

Tuesday Dec 29, 2009 #

run 27:00 [3]

Monday Dec 28, 2009 #

run 30:00 [3]

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