Training Log Archive: packmule

In the 7 days ending Jan 16, 2010:

activity

time

miles

run

2:56:00

23.24

(7:34)

37.4

(4:42)

trail run

1:40:00

13.14

(7:37)

21.15

(4:44)

Total

4:36:00

36.38

(7:35)

58.55

(4:43)

1:12

0:00

run 45:00 [3] 10.0 km (4:30 / km)
shoes: nike lunarglide

run 27:00 [3] 5.5 km (4:55 / km)
shoes: nike lunarglide

trail run 28:00 [3] 6.05 km (4:38 / km)
shoes: Salomon xt wings

run 43:00 [3] 9.4 km (4:34 / km)
shoes: nike lunarglide

run 34:00 [3] 7.0 km (4:51 / km)
shoes: nike lunarglide

run 27:00 [3] 5.5 km (4:55 / km)
shoes: nike lunarglide

trail run 1:12:00 [4] 15.1 km (4:46 / km)
shoes: Salomon xt wings