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Training Log Archive: packmule

In the 7 days ending Jan 30, 2010:

activity # timemileskm+m
  run6 3:54:00 29.06(8:03) 46.76(5:00)
  trail run1 1:31:00 11.81(7:42) 19.0(4:47)
  Total7 5:25:00 40.86(7:57) 65.76(4:57)

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Saturday Jan 30, 2010 #

run 1:09:00 [3] 13.0 km (5:18 / km)

Friday Jan 29, 2010 #

run 30:00 [3] 6.1 km (4:55 / km)
shoes: nike lunarglide

Thursday Jan 28, 2010 #

run 30:00 [3] 6.4 km (4:41 / km)

Wednesday Jan 27, 2010 #

run 35:00 [3] 7.0 km (5:00 / km)

Tuesday Jan 26, 2010 #

run 46:00 [3] 9.2 km (5:00 / km)

Monday Jan 25, 2010 #

run 24:00 [3] 5.06 km (4:45 / km)

Sunday Jan 24, 2010 #

trail run 1:31:00 [4] 19.0 km (4:47 / km)
shoes: Salomon xt wings

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