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Training Log Archive: packmule

In the 7 days ending Feb 6, 2010:

activity # timemileskm+m
  run6 3:01:00 24.42(7:25) 39.3(4:36)
  trail run1 55:00 7.46(7:23) 12.0(4:35)
  Total7 3:56:00 31.88(7:24) 51.3(4:36)

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Saturday Feb 6, 2010 #

8 AM

run 46:00 [3] 10.0 km (4:36 / km)

3 PM

trail run 55:00 [3] 12.0 km (4:35 / km)
shoes: Salomon xt wings

Friday Feb 5, 2010 #

run 25:00 [3] 5.5 km (4:33 / km)

Wednesday Feb 3, 2010 #

run 25:00 [3] 5.4 km (4:38 / km)
ahr:142 max:177

Tuesday Feb 2, 2010 #

run 26:00 [3] 5.6 km (4:39 / km)
ahr:137 max:152

Monday Feb 1, 2010 #

run 30:00 [3] 6.3 km (4:46 / km)

6 PM

run 29:00 [4] 6.5 km (4:28 / km)
ahr:142 max:159

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