Training Log Archive: packmule

In the 7 days ending Feb 13, 2010:

activity

time

miles

run

2:01:30

16.09

(7:33)

25.9

(4:41)

trail run

1:33:00

12.24

(7:36)

19.7

(4:43)

Total

3:34:30

28.33

(7:34)

45.6

(4:42)

0:55

0:00

run 24:30 [3] 5.0 km (4:54 / km)
ahr:134 max:148 shoes: Brooks Adrenaline

trail run 38:00 [4] 8.0 km (4:45 / km)
ahr:149 max:163 shoes: Salomon xt wings

run 27:00 [3] 5.5 km (4:55 / km)
shoes: Brooks Adrenaline

run 33:00 [3] 7.2 km (4:35 / km)
shoes: Brooks Adrenaline

run 37:00 [4] 8.2 km (4:31 / km)
ahr:146 max:161 shoes: Brooks Adrenaline

trail run 55:00 [3] 11.7 km (4:42 / km)
shoes: Salomon xt wings