Training Log Archive: packmule

In the 7 days ending Mar 20, 2010:

activity

time

miles

run

1:44:00

13.45

(7:44)

21.65

(4:48)

trail run

35:00

4.41

(7:56)

7.1

(4:56)

Total

2:19:00

17.86

(7:47)

28.75

(4:50)

0:35

0:00

run 29:00 [3] 6.25 km (4:38 / km)
ahr:135 max:152

run 26:00 [3] 5.4 km (4:49 / km)
ahr:136 max:152 shoes: Brooks Adrenaline

run 26:00 [3] 5.3 km (4:54 / km)
ahr:135 max:152 shoes: Brooks Adrenaline

run 23:00 [3] 4.7 km (4:54 / km)
ahr:130 max:145 shoes: Brooks Adrenaline

trail run 35:00 [3] 7.1 km (4:56 / km)
ahr:144 max:169