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Training Log Archive: packmule

In the 7 days ending Apr 3, 2010:

activity # timemileskm+m
  bike1 3:20:00 59.03(3:23) 95.0(2:06)
  run1 24:00 3.11(7:43) 5.0(4:48)
  Total2 3:44:00 62.14(3:36) 100.0(2:14)

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Saturday Apr 3, 2010 #

run 24:00 [3] 5.0 km (4:48 / km)
ahr:142 max:121

Friday Apr 2, 2010 #

bike (road bike) 3:20:00 [3] 95.0 km (2:06 / km)
ahr:142 max:173

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