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Training Log Archive: packmule

In the 7 days ending Apr 10, 2010:

activity # timemileskm+m
  run5 2:32:30 19.95(7:39) 32.1(4:45)
  trail run1 1:15:00 9.44(7:56) 15.2(4:56)
  bike1 30:00 9.94(3:01) 16.0(1:53)
  Total7 4:17:30 39.33(6:33) 63.3(4:04)

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Saturday Apr 10, 2010 #

run 22:00 [3] 4.3 km (5:07 / km)
ahr:126 max:148

Friday Apr 9, 2010 #

run 24:00 [3] 5.25 km (4:34 / km)
ahr:136 max:151

Thursday Apr 8, 2010 #

run 25:30 [3] 5.3 km (4:49 / km)
ahr:138 max:154

run 31:00 [4] 6.75 km (4:36 / km)
ahr:148 max:165

Wednesday Apr 7, 2010 #

run 25:00 [3] 5.3 km (4:43 / km)
ahr:132 max:151

Tuesday Apr 6, 2010 #

bike 30:00 [3] 16.0 km (1:53 / km)
ahr:119 max:135

Monday Apr 5, 2010 #

run 25:00 [3] 5.2 km (4:48 / km)
ahr:135 max:149 shoes: NB 760

Sunday Apr 4, 2010 #

trail run 1:15:00 [3] 15.2 km (4:56 / km)
ahr:154 max:169

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