Training Log Archive: packmule

In the 7 days ending Apr 17, 2010:

activity

time

miles

run

2:32:00

19.85

(7:39)

31.95

(4:45)

trail run

1:17:00

9.54

(8:04)

15.35

(5:01)

bike

30:00

9.94

(3:01)

16.0

(1:53)

Total

4:19:00

39.33

(6:35)

63.3

(4:05)

1:17

0:00

run 27:00 [3] 5.7 km (4:44 / km)
ahr:128 max:153

run 25:00 [3] 5.25 km (4:46 / km)
ahr:138 max:153

run 22:00 [3] 5.2 km (4:14 / km)
ahr:144 max:156

run 21:00 [3] 4.5 km (4:40 / km)
ahr:135 max:146

run 25:00 [3] 5.3 km (4:43 / km)
ahr:136 max:152

run 32:00 [3] 6.0 km (5:20 / km)
ahr:125 max:156

bike 30:00 [3] 16.0 km (1:53 / km)
ahr:119 max:131

trail run 1:17:00 [4] 15.35 km (5:01 / km)
ahr:155 max:170