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Training Log Archive: packmule

In the 7 days ending Apr 24, 2010:

activity # timemileskm+m
  bike1 1:47:00 32.37(3:18) 52.1(2:03)
  run4 1:44:00 13.15(7:55) 21.16(4:55)
  trail run1 36:00 4.54(7:56) 7.3(4:56)
  Total6 4:07:00 50.06(4:56) 80.56(3:04)

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SuMoTuWeThFrSa

Saturday Apr 24, 2010 #

run 29:00 [3] 5.5 km (5:16 / km)
ahr:120 max:144

Friday Apr 23, 2010 #

bike 1:47:00 [3] 52.1 km (2:03 / km)
ahr:141 max:167

Thursday Apr 22, 2010 #

run (tempo run) 24:00 [4] 5.41 km (4:26 / km)
ahr:146 max:161

Wednesday Apr 21, 2010 #

run 26:00 [3] 5.0 km (5:12 / km)
ahr:120 max:141

Monday Apr 19, 2010 #

trail run 36:00 [3] 7.3 km (4:56 / km)
ahr:149 max:167

HUNGOVER!

Sunday Apr 18, 2010 #

run 25:00 [3] 5.25 km (4:46 / km)
ahr:135 max:151

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