Training Log Archive: packmule

In the 7 days ending May 1, 2010:

activity

time

miles

run

1:49:30

14.76

(7:25)

23.75

(4:37)

trail run

1:31:00

11.37

(8:00)

18.3

(4:58)

bike

30:00

9.94

(3:01)

16.0

(1:53)

Total

3:50:30

36.07

(6:23)

58.05

(3:58)

1:31

0:00

run 30:00 [3] 6.0 km (5:00 / km)
ahr:110 max:130

run 10:30 [3] 3.0 km (3:30 / km)
ahr:167 max:174

track meet

run 44:00 [3] 9.5 km (4:38 / km)
ahr:141 max:158

central park run

run 25:00 [3] 5.25 km (4:46 / km)
ahr:139 max:152

bike 30:00 [3] 16.0 km (1:53 / km)
ahr:115 max:136

trail run 1:31:00 [4] 18.3 km (4:58 / km)
ahr:148 max:165