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Training Log Archive: packmule

In the 7 days ending May 8, 2010:

activity # timemileskm+m
  run4 3:55:00 30.04(7:49) 48.35(4:52)
  trail run1 1:31:00 11.34(8:01) 18.25(4:59)
  bike2 1:00:00 19.88(3:01) 32.0(1:53)
  Total7 6:26:00 61.27(6:18) 98.6(3:55)

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Saturday May 8, 2010 #

run 1:35:00 [3] 19.85 km (4:47 / km)
ahr:141 max:154

Friday May 7, 2010 #

bike 30:00 [3] 16.0 km (1:53 / km)
ahr:119 max:135

Thursday May 6, 2010 #

run 40:00 [3] 7.5 km (5:20 / km)
ahr:133 max:150

Wednesday May 5, 2010 #

run 29:00 [3] 6.8 km (4:16 / km)
ahr:147 max:166

3x800 track workout

Tuesday May 4, 2010 #

run 25:00 [3] 5.2 km (4:48 / km)
ahr:131 max:143

run 26:00 [3] 5.0 km (5:12 / km)
ahr:120 max:145

run 20:00 [3] 4.0 km (5:00 / km)
ahr:135 max:151

Monday May 3, 2010 #

bike 30:00 [3] 16.0 km (1:53 / km)
ahr:119 max:136

Sunday May 2, 2010 #

trail run 1:31:00 [3] 18.25 km (4:59 / km)
ahr:158 max:171

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