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Training Log Archive: packmule

In the 7 days ending Jun 12, 2010:

activity # timemileskm+m
  trail run1 35:00 4.54(7:43) 7.3(4:48)
  run1 24:00 3.29(7:17) 5.3(4:32)
  Total2 59:00 7.83(7:32) 12.6(4:41)

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Monday Jun 7, 2010 #

trail run 35:00 [3] 7.3 km (4:48 / km)
ahr:141 max:158

Sunday Jun 6, 2010 #

run 24:00 [3] 5.3 km (4:32 / km)
ahr:140 max:156

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