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Training Log Archive: packmule

In the 7 days ending Jul 31, 2010:

activity # timemileskm+m
  run5 2:34:00 20.52(7:30) 33.02(4:40)
  bike1 1:55:00 27.96(4:07) 45.0(2:33)
  trail run1 25:00 3.42(7:19) 5.5(4:33)
  Total6 4:54:00 51.9(5:40) 83.52(3:31)

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Saturday Jul 31, 2010 #

run 28:00 [3] 5.72 km (4:54 / km)
ahr:126 max:160

Thursday Jul 29, 2010 #

run 23:00 [3] 5.2 km (4:25 / km)

Wednesday Jul 28, 2010 #

run 34:00 [3] 7.2 km (4:43 / km)

Tuesday Jul 27, 2010 #

4 PM

run 40:00 [3] 9.15 km (4:22 / km)
ahr:146 max:161

7 PM

run 29:00 [3] 5.75 km (5:03 / km)
ahr:140 max:152

Sunday Jul 25, 2010 #

bike 1:55:00 [3] 45.0 km (2:33 / km)
ahr:147 max:169

trail run 25:00 [3] 5.5 km (4:33 / km)
ahr:156 max:167

trail run in between long mountain bike ride.

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