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Training Log Archive: packmule

In the 7 days ending Nov 13, 2010:

activity # timemileskm+m
  trail run1 1:50:00 12.43(8:51) 20.0(5:30)
  run1 20:00 2.98(6:42) 4.8(4:10)
  Total2 2:10:00 15.41(8:26) 24.8(5:15)

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Tuesday Nov 9, 2010 #

run 20:00 [3] 4.8 km (4:10 / km)
ahr:140 max:162

Sunday Nov 7, 2010 #

trail run 1:50:00 [4] 20.0 km (5:30 / km)
ahr:150 max:167

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