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Training Log Archive: packmule

In the 7 days ending Jan 1, 2011:

activity # timemileskm+m
  trail run3 2:58:00 23.15(7:41) 37.25(4:47)
  run2 1:04:00 8.26(7:45) 13.3(4:49)
  Total4 4:02:00 31.41(7:42) 50.55(4:47)

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Saturday Jan 1, 2011 #

run 32:00 [3] 6.65 km (4:49 / km)

trail run 59:00 [4] 11.9 km (4:57 / km)
shoes: Salomon xt wings gtx

Friday Dec 31, 2010 #

trail run 1:02:00 [3] 13.25 km (4:41 / km)
shoes: Salomon xt wings gtx

Thursday Dec 30, 2010 #

trail run 57:00 [3] 12.1 km (4:43 / km)
shoes: Salomon xt wings gtx

Wednesday Dec 29, 2010 #

run 32:00 [3] 6.65 km (4:49 / km)

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