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Training Log Archive: packmule

In the 7 days ending Jan 8, 2011:

activity # timemileskm+m
  trail run2 2:34:00 19.57(7:52) 31.5(4:53)
  run2 1:11:00 10.0(7:06) 16.1(4:25)
  Total4 3:45:00 29.58(7:36) 47.6(4:44)

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Friday Jan 7, 2011 #

trail run 1:19:00 [4] 16.0 km (4:56 / km)
shoes: Salomon xt wings gtx

First tracks on a snowy trail run, awesome!

Wednesday Jan 5, 2011 #

run 34:00 [3] 7.6 km (4:28 / km)

Tuesday Jan 4, 2011 #

run 37:00 [4] 8.5 km (4:21 / km)

Sunday Jan 2, 2011 #

trail run 1:15:00 [4] 15.5 km (4:50 / km)
shoes: Salomon xt wings gtx

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