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Training Log Archive: packmule

In the 7 days ending Jan 15, 2011:

activity # timemileskm+m
  run2 52:00 7.02(7:24) 11.3(4:36)
  bike1 51:00 17.4(2:56) 28.0(1:49)
  Total3 1:43:00 24.42(4:13) 39.3(2:37)

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Saturday Jan 15, 2011 #

run 22:00 [3] 5.0 km (4:24 / km)
ahr:136 max:149

Friday Jan 14, 2011 #

bike 51:00 [3] 28.0 km (1:49 / km)
ahr:140 max:157

Wednesday Jan 12, 2011 #

run 30:00 [3] 6.3 km (4:46 / km)

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