Training Log Archive: packmuleIn the 7 days ending Mar 12, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 12, 2011 #
run 27:00 [3] 5.5 km (4:55 / km)
Thursday Mar 10, 2011 #
bike 51:00 [4] 28.0 km (1:49 / km)
ahr:120 max:156
trainer ride
Wednesday Mar 9, 2011 #
run 28:00 [3] 6.0 km (4:40 / km)
Tuesday Mar 8, 2011 #
run 22:00 [3] 4.0 km (5:30 / km)
Monday Mar 7, 2011 #
trail run 27:00 [3] 6.2 km (4:21 / km)