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Training Log Archive: packmule

In the 7 days ending Mar 19, 2011:

activity # timemileskm+m
  trail run1 1:25:00 10.19(8:20) 16.4(5:11)
  run3 1:20:00 10.84(7:23) 17.45(4:35)
  Total4 2:45:00 21.03(7:51) 33.85(4:52)

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Saturday Mar 19, 2011 #

run 24:00 [3] 5.0 km (4:48 / km)

C • Need some Trail Km's? 1

Thursday Mar 17, 2011 #

run 24:00 [3] 5.25 km (4:34 / km)

Wednesday Mar 16, 2011 #

run 32:00 [4] 7.2 km (4:27 / km)

Sunday Mar 13, 2011 #

trail run 1:25:00 [3] 16.4 km (5:11 / km)

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