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Training Log Archive: packmule

In the 7 days ending Mar 26, 2011:

activity # timemileskm+m
  trail run1 1:30:00 10.25(8:47) 16.5(5:27)
  run3 1:18:00 9.63(8:06) 15.5(5:02)
  bike1 49:00 16.78(2:55) 27.0(1:49)
  Strength2 30:00
  Total6 4:07:00 36.66 59.0

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Saturday Mar 26, 2011 #

8 AM

run 26:00 [3] 5.0 km (5:12 / km)

Wednesday Mar 23, 2011 #

1 PM

Strength 15:00 [4]

pull ups, push ups and bridges to exhaustion x4.
6 PM

run 26:00 [3] 5.5 km (4:44 / km)

Tuesday Mar 22, 2011 #

Strength 15:00 [4]

pull ups, push ups and bridges to exhaustion x4.

run 26:00 [3] 5.0 km (5:12 / km)

Monday Mar 21, 2011 #

bike 49:00 [4] 27.0 km (1:49 / km)
ahr:126 max:155

Spinerval workout on the trainer.

Sunday Mar 20, 2011 #

trail run 1:30:00 [3] 16.5 km (5:27 / km)

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