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Training Log Archive: packmule

In the 7 days ending Apr 2, 2011:

activity # timemileskm+m
  run4 2:12:00 17.06(7:44) 27.46(4:48)
  trail run1 1:18:00 10.38(7:31) 16.7(4:40)
  Strength1 15:00
  Total6 3:45:00 27.44 44.16

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Saturday Apr 2, 2011 #

8 AM

run 50:00 [3] 9.6 km (5:12 / km)

Thursday Mar 31, 2011 #

4 PM

run 25:00 [3] 5.51 km (4:32 / km)

Wednesday Mar 30, 2011 #

2 PM

Strength 15:00 [4]

pull ups, push ups & bridges to exhaustion X 4.
6 PM

run 33:00 [3] 7.35 km (4:29 / km)

Monday Mar 28, 2011 #

run 24:00 [3] 5.0 km (4:48 / km)

Easy recovery run.

Sunday Mar 27, 2011 #

trail run 1:18:00 [4] 16.7 km (4:40 / km)

Hammered out a great trail run!

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