Training Log Archive: packmule

In the 7 days ending Apr 9, 2011:

activity

time

miles

Orienteering race

5:53:00

20.51

(17:13)

33.0

(10:42)

trail run

1:22:00

9.94

(8:15)

16.0

(5:08)

run

1:14:00

9.82

(7:32)

15.8

(4:41)

Strength

15:00

Total

8:44:00

40.26

64.8

5:53

0:00

Event: Salomon Dontgetlost.ca Giant's Rib Raid

Orienteering race 5:53:00 [5] 33.0 km (10:42 / km)

run 16:00 [3] 3.5 km (4:34 / km)

Strength 15:00 [3]

Pull ups, push ups and bridges to exhaustion X 4.

run 32:00 [4] 7.3 km (4:23 / km)

tempo run

run 26:00 [3] 5.0 km (5:12 / km)

trail run 1:22:00 [4] 16.0 km (5:08 / km)