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Training Log Archive: packmule

In the 7 days ending Apr 16, 2011:

activity # timemileskm+m
  bike2 1:15:00 23.3(3:13) 37.5(2:00)
  run2 39:00 4.54(8:36) 7.3(5:21)
  Total4 1:54:00 27.84(4:06) 44.8(2:33)

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SuMoTuWeThFrSa

Tuesday Apr 12, 2011 #

run 30:00 [3] 5.3 km (5:40 / km)

Monday Apr 11, 2011 #

4 PM

bike 30:00 [3] 15.0 km (2:00 / km)
ahr:124 max:148

5 PM

run 9:00 [3] 2.0 km (4:30 / km)
ahr:143 max:153

Brick run after bike.

Sunday Apr 10, 2011 #

bike 45:00 [3] 22.5 km (2:00 / km)
ahr:119 max:143

Indoor ride on trainer with some steady state efforts.

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